Services
I offer individual and couples therapy and I specialize in perinatal mental health. Together, we’ll explore your challenges and create strategies to improve your overall well-being.
Individual Therapy
Whether you're struggling with anxiety, depression, trauma, or the challenges of life transitions, individual therapy provides a compassionate space to explore your thoughts and emotions. Our work together will help you uncover the root causes of your distress, build healthy coping strategies, and create meaningful changes in your life.
Couples Therapy
I am dedicated to creating a safe, non-judgmental space where couples can explore their needs and navigate life’s transitions with support and care. Whether you are working through conflict or seeking greater connection or clarity, I will support you in improving communication and deepening your understanding.
Perinatal Therapy
Pregnancy and the postpartum period can be deeply vulnerable times. I specialize in helping individuals (both mothers and fathers) and couples navigate this transformative time with care and compassion. I offer support for:
Navigating the emotional changes of pregnancy and postpartum
Processing birth trauma and/or grief in your transition to motherhood
Adjusting to new roles and identities, and finding your ease amidst the complexity
Strengthening communication in relationships during a time of profound change
Managing anxiety, depression, and intrusive thoughts
Building resilience and support systems to feel empowered in your new role as a parent
Exploring the emotional experiences of fatherhood
Improving emotional connections with your partner and child
Addressing feelings of isolation, stress, or burnout
