As a Licensed Clinical Social Worker and a Certified Perinatal Mental Health Professional, I am dedicated to creating a safe, non-judgmental space where you can explore your mental health and relational needs and navigate life’s toughest transitions with support, care, and understanding.

My approach combines evidence-based therapies with a compassionate, collaborative style that nurtures your well-being. I deeply value the therapeutic relationship—where comfort, care, and even playfulness can emerge to create a healing space for growth.

I am rooted in Mindfulness and Compassion-based therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Psychotherapy, and Family Systems Therapy. I’ve also completed training in Dialectical Behavioral Therapy and Internal Family Systems Therapy. But my focus is less on modality and more on you - and what you need each time we meet.

My social work training informs my holistic approach, considering not only your emotional well-being but also your relationships and your physical and social health. Drawing from my experience in various clinical settings, as well as my experience as a mother of two young children, I approach each client with curiosity, care, and a desire to help you grow and heal.